Increased Stimulation

So, why did I repost a post from Ted.com? (See below.)

Because my goal for this week is to “increase my mental stimulation while at work.” I worked this out with my therapist today. Because my job is BORING. It is Boring interrupted with moments of intense and stressed bouts of work. My work is doing the same thing time again. These traits don’t work for me at work.

Or in any part of my life really.

I had a friend once who worked for a pharmaceutical company that kept being bought and merged with bigger pharmaceutical companies around the world. She went through at least 3 merges. She kept getting promoted each time. She got salary increases each time. Not bad, right? Except that she had nothing to do at work! With each new position her work never increased. At the time I was envious because she was making ALOT of money doing nothing. She hated it. She wanted to have work, purpose, and not just sit around.

That situation probably doesn’t happen very often. It’s never really happened to me. But right now, I get paid okay good and only have about 3 days of real work a month. I shouldn’t complain – really, I need to be grateful that I even have a job because I’ve had a lot of unemployment time since 2009.

Let me now preface the rest of this post with the following statement – I am not special or important or smarter than anyone else.

But I am ADHD and an introvert according to Myers-Briggs. And therefore, when I’m bored, which is frequently and quickly, I’m in danger of becoming really, really depressed.

So my assignment for this week was to explore ways I can “increase brain stimulation instead allowing my boredom to settle in.” This does not include playing Mahjongg. Bummer.

So I went to Ted.com and saw this post and it’s really something I need to learn – how to set a realistic goal and how to stick to it.

The H in the ADHD stands for Hyperactivity. Which translates for the Adult ADHD person into anxiety. I have a big job of wrestling with this anxiety everyday. Especially the part of the anxiety that makes anything hard to follow through on. So, that’s another assignment I’ve been given – to “practice following through.”

Ugh. Sometimes it feels like this “co-morbidity” is impossible to tackle. Hence, the therapeutic assignments.

In theory, I understand that anything overwhelming can be tackled if divided into smaller tasks (or goals).

But in action? I have trouble planning what to eat for dinner!

Like with math word problems or math period, a very thick and frustrating fog swirls up in my brain, like a sudden sand storm. I can feel it happening physically. I’m sure only another ADD/ADHD person will believe me on that one.

The good thing about this increase stimulation assignment is that in doing it, I am excited into writing something. Like this. And I can use this blog to share my frustration and “finds” with other frustrated people. Or just people period.

Anyway, I’ve got to get back to Ted.com, and I hope you will check out this amazing website as well.

The science of setting goals

ideas.ted.com

How to make New Year’s resolutions that actually work out this time.

It’s the time of year when optimism strikes anew and we think to ourselves: our New Year’s resolutions will totally work out this time. Never mind that we abandoned them by Valentine’s Day last year. And the year before. And, well, you know the drill.

But what if this year really could be different?

There’s a science to setting goals. The problem is that it often stays in the ivory tower or gets muddled with misinformation. We called up Kelly McGonigal (TED Talk: How to make stress your friend), a psychologist at Stanford University, and asked her about the best way to set and accomplish a goal, scientifically speaking. Below, she shares four research-backed tips to help you craft and carry out successful goals.

Choose a goal that matters, not just an easy win.

Our brains are wired to love rewards, so…

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